A private brespoke hour for you to simply be - to be held, to be supported, to rest.

 

In this 1:1 we’ll move through a sequence of restorative asanas, each of which you can rest fully for a few minutes, we’ll get you super comfy and supported with allll the props. Each session will close with an extended savasana allowing yourself to fully surrender into softness.

Lots of juicy yet gentle stretches and opening - fully allowing the body and nervous system to rest, relax & release. We can make these sessions super tailored to you - relaxing music, candle light, touch or no touch…just let me know. The goal is to make this hour as nourishing as possible for you!